Can My DNA Tell Me How to Exercise? I Tried AlterMe to Find Out
Six months with AlterMe’s smart ring and a fitness app helped me build better habits, but the genetic insights were less revealing than I’d hoped.
Via WIRED
Oct 12, 2026 6:34 AM
Review: AlterMe DNA-Powered Personalized Fitness and Wellness Program
I tried a fitness program that uses my DNA and smart ring data to suggest personalized workouts—it’s been motivating but has notable limits.
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Rating:
8/10
Easy-to-follow workouts based on my DNA and readiness score. Variety of chill yoga or breathwork sessions plus more intense strength, dance, and cardio workouts. The app tracks nutrition and sleep and analyzes meals.
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